jo kelley's Journal, 24 July 2013

143.0 lb Lost so far: 17.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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820 kcal

Fat: 56.41g | Prot: 45.50g | Carb: 121.65g.   Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Orange Juice . Lunch: Mature Cheddar Cheese, Peach and Apricot Corner, Milano Salami, Butter, Original Crispbread. Snacks/Other: Red Seedless Grapes. more...

1893 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...