Weigh In record (no journal entry) for 30 April 2013
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160.0 lb
Lost so far: 28.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1276 kcal
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Fat: 34.00g | Prot: 62.84g | Carb: 188.27g.
Breakfast: Peaches & Cream Instant Oatmeal, Applewood Bacon, Egg & Cheese. Lunch: Spicy Chicken Slider, Almond Breeze Unsweetened Vanilla Milk, Lowfat Strawberry Banana Greek Yogurt, Bananas. Dinner: Lettuce Salad with Assorted Vegetables, Pineapple Slices in 100% Juice, Teriyaki Chicken, Multigrain Thin Bun. more...
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2682 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Housework - 5 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 5 hours. more...
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losing 0.7 lb a week
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