Weigh In record (no journal entry) for 19 August 2020
|
185.2 lb
Lost so far: 17.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2020:
|
1580 kcal
|
Fat: 61.17g | Prot: 78.13g | Carb: 201.05g.
Breakfast: Strawberries , Bananas , Pineapple , Spinach , Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee. Lunch: Sargento Ultra Thin Sharp Cheddar, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Sensible Portions Garden Veggie Straws - Sea Salt, Claussen Kosher Dill Spears. Dinner: Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Frosted Lemonade (Small). Snacks/Other: Strawberries , Ghirardelli Sea Salt Soiree Dark Chocolate. more...
|
|
2249 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lyds Mom's weight history
|