Weigh In record (no journal entry) for 19 August 2020
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235.9 lb
Lost so far: 50.7 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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307 kcal
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Fat: 12.75g | Prot: 34.35g | Carb: 15.47g.
Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Contra-filé, Seara Linguiça Toscana, Salada de Folhas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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losing 4.4 lb a week
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Jocasta Indesistivel's weight history
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