Weigh In record (no journal entry) for 19 August 2020
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254.9 lb
Lost so far: 41.7 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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878 kcal
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Fat: 36.81g | Prot: 71.73g | Carb: 64.38g.
Breakfast: REWE Bäcker Brötchen. Lunch: Rettich, Bonduelle Frischer Rucola, REWE Beste Wahl Cherry Roma Tomaten, Gurkensalat, Ei. Dinner: Edeka Schlemmer Kochschinken, Rettich, REWE Beste Wahl Cherry Roma Tomaten, Gurkensalat, Bonduelle Frischer Rucola. more...
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losing 3.9 lb a week
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Portal Wal🐳's weight history
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