Weigh In record (no journal entry) for 19 August 2020
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111.1 lb
Lost so far: 7.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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495 kcal
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Fat: 5.55g | Prot: 35.28g | Carb: 81.18g.
Breakfast: Peach. Lunch: Lifeway Foods Lowfat Plain Kefir, Peach, Doc Green's Grilled Zucchini & Yellow Squash, Skinless Chicken Breast, Cooked Cauliflower (from Fresh), Buckwheat Groats (Fat Not Added in Cooking). more...
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losing 3.9 lb a week
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Aki43_'s weight history
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