dwisp13's Journal, 23 July 2013

226.7 lb Lost so far: 0 lb.    Still to go: 36.7 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 41.75g | Prot: 70.79g | Carb: 303.91g.   Lunch: Shrimp Taco, Shrimp Taco. Dinner: Asparagus, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Ground Beef (Cooked), Tomatoes. Snacks/Other: Max ARM, Dr. Pepper (12 oz Can). more...

3066 kcal

Activities & Exercise: Circuit Training - 25 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...