Weigh In record (no journal entry) for 23 November 2010
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155.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 November 2010:
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1430 kcal
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Fat: 55.94g | Prot: 80.84g | Carb: 150.97g.
Breakfast: BBQ Sauce, corn, monterey jack cheese, black beans, chicken breast, honey wheat tortilla. Lunch: refried beans, pico de gallo, black beans, monterey jack cheese, avocado, corn tortilla. Dinner: trader joe's turkey hot dog. Snacks/Other: Mediterranean Hummus, ak-mak crackers. more...
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2242 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 4.4 lb a week
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