davejohnsonvc's Journal, 23 November 2010

205.0 lb Lost so far: 35.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2435 kcal

Fat: 86.02g | Prot: 77.96g | Carb: 333.35g.   Breakfast: Granny Smith Apples, Pumpkin Pie. Lunch: Instant Lunch Beef, Birds Eye Steam Fresh Penne & Vegetables. Dinner: Roasted Broiled or Baked Chicken, BEAR CREEK CHIX NDLE SP MX, French Bread Singles - Supreme Pizza. Snacks/Other: Pumpkin Pie, Full Throttle, Glazed Raspberry Filled Doughnut. more...

2265 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...