Weigh In record (no journal entry) for 23 November 2010
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176.2 lb
Lost so far: 4.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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2082 kcal
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Fat: 74.25g | Prot: 83.42g | Carb: 270.92g.
Breakfast: Extra Dark Specials Pretzels, Herbal Tea, 2% milk, Organic Oats & Honey Granola Cereal. Lunch: Organic White Tea, BBQ Jimmy Potato Chips, #6 Vegetarian. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), stewed tomato, green pepper, rice. Snacks/Other: Milk Chocolate Coated Raisins. more...
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2530 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Resting - 6 hours and 17 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 40 minutes. more...
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losing 0.5 lb a week
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