Weigh In record (no journal entry) for 24 July 2013
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207.2 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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922 kcal
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Fat: 40.68g | Prot: 38.14g | Carb: 101.39g.
Breakfast: Aldi Fruit & Fibre, Tetley Tea, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Asda Cheese & Onion Quiche, White Sweet Corn (Whole Kernel, Solids and Liquids, Canned) , Hellmann's Mayonnaise, Lettuce Salad with Cheese, Tomato and/or Carrots, Tea with Milk. Dinner: Aldi Seasonal Baby Leaf Salad, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tea with Milk, tesco Syrup Pancakes, Aldi Beautifully Butterfully, Tea with Milk, Green Tea. more...
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gaining 3.1 lb a week
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