Weigh In record (no journal entry) for 24 July 2013
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175.5 lb
Lost so far: 5.3 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1511 kcal
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Fat: 48.08g | Prot: 75.83g | Carb: 195.53g.
Breakfast: True Whey Vanilla Shake, Weet-Bix Bites Honey, Unsweetened Soy Milk, Litchi Juice. Lunch: French Stir Fry, Grabouw Boerewors, Ice Tea Peach Light. Dinner: Diet Fuel. Snacks/Other: Tea with Milk, Sugar, Smooth Vanilla Soya Yoghurt, Milk Tart, Breakfast Fruit Cup, Coca-Cola. more...
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losing 3.1 lb a week
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