Weigh In record (no journal entry) for 19 August 2020
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145.1 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1045 kcal
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Fat: 46.22g | Prot: 62.05g | Carb: 97.71g.
Breakfast: 咖啡, 新東陽 水煮鮪魚罐頭, Kewpie 美乃滋 (15克), 洋蔥, 小黃瓜, 吐司. Lunch: Subway 嫩切雞肉, Subway 百味俱樂部. Dinner: 凱撒沙律加生菜. Snacks/Other: 檸檬汁. more...
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gaining 0.2 lb a week
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