Weigh In record (no journal entry) for 19 August 2020
|
191.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2020:
|
1773 kcal
|
Fat: 76.09g | Prot: 98.02g | Carb: 171.73g.
Breakfast: Butter, Albany Brown Bread, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Woolworths Roast Chicken Gravy, Woolworths Mixed Vegetables, Chicken Breast. Dinner: Enterprise Back Bacon, Fried Egg, Cottage Pie. Snacks/Other: Naartjie, Sugar, Milk Chocolate, Bakers Ginger Nut Biscuits. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|