Weigh In record (no journal entry) for 23 November 2010
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238.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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3235 kcal
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Fat: 149.09g | Prot: 144.17g | Carb: 319.09g.
Breakfast: All-Bran Buds, Light & Fit Yogurt, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Multigrain Bread, Chicken Breast (Skin Not Eaten). Dinner: Border Brownie Sundae with Vanilla Ice Cream, Cabernet Sauvignon Wine, Mixed Salad Greens, Dirty Rice, Chicken Schnitzel. Snacks/Other: Milk Chocolate No Sugar Added, Just a Handful of Raw Almonds, Bananas, AA snack mix, 100% Low Sodium Vegetable Juice (5.5 oz), Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. more...
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3650 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...
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losing 0.9 lb a week
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