Weigh In record (no journal entry) for 19 August 2020
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145.8 lb
Lost so far: 52.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1881 kcal
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Fat: 87.36g | Prot: 130.25g | Carb: 183.45g.
Breakfast: Optavia Golden Pancakes, Nescafe Cafe De Olla. Lunch: Gatorade Zero Lemon-Lime. Dinner: Black Beans (Canned), Beef Steak, Cooked Tomatoes (from Fresh). Snacks/Other: Frozen Yogurt (Flavors Other Than Chocolate), King's Hawaiian Original Hawaiian Sweet Rolls, Oscar Mayer Thick Cut Beef Bologna, Planters Lightly Salted Mixed Nuts, Optavia Creamy Chocolate Shake, Optavia Campfire S'mores Crisp Bar, Optavia Cinnamon Sugar Sticks. more...
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gaining 5.6 lb a week
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