Weigh In record (no journal entry) for 19 August 2020
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252.0 lb
Lost so far: 23.6 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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2067 kcal
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Fat: 101.65g | Prot: 125.10g | Carb: 163.11g.
Lunch: Blaubeeren, Galiamelone, Zwiebeln, Mamma Gina Natives Olivenöl Extra, Viva Vital Geflügel-Wiener mit Joghurt, Erbsen, Jooti Sate Curry Gemüse, Lachsfilet. Dinner: Seeberger Datteln, Walnüsse, My Muesli Tigernussbeere Lower Carb, Multipower 100% Pure Whey Rich Chocolate, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gut & Günstig Party Garnelen. Snacks/Other: Milka Weiße Schokolade, DM Bio Erdnusscreme Crunchy, Gewürzgurken. more...
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3414 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 39 minutes, Swimming (slow) - 1 hour and 6 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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