Weigh In record (no journal entry) for 23 July 2013
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170.4 lb
Lost so far: 89.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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2307 kcal
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Fat: 40.52g | Prot: 151.34g | Carb: 358.80g.
Breakfast: Quick Grits, Natural California Raisins, Total 0% Greek Yogurt, Milk Chocolate Calcium Chews, Coffee (Espresso Brewed), PB2 Chocolate Powdered Peanut Butter. Lunch: Multigrain Bread, Oven Roasted Turkey Breast-. Dinner: California Style Vegetable Mix, Organic Buckwheat Soba Noodles, All Natural Boneless Skinless Chicken Breasts, Extra Virgin Olive Oil, Red Onions. Snacks/Other: Baby Carrots, Frozen Chocolate Covered Banana, Ginger Cats Cookies, Hammer Gel - Vanilla, Clif Bar - Chocolate Brownie, Fruit Punch (12 oz), Apples, Excellence Intense Dark Chocolate 70% Cocoa, Multigrain Bread. more...
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losing 19.6 lb a week
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