Weigh In record (no journal entry) for 23 July 2013
|
167.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2013:
|
1725 kcal
|
Fat: 61.03g | Prot: 73.53g | Carb: 229.11g.
Breakfast: Skim Milk, Mini-Wheats. Lunch: Brown Rice, Chicken Stir Fry. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Caramel Frappuccino (Tall), Cheese Strings, Oikos Plain Greek Yogurt, Nature's Three Berries, Red Grapefruit Segments, Sweet & Salty Almond, Plums . more...
|
|
2004 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lchenier's weight history
|