Weigh In record (no journal entry) for 19 August 2020
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122.8 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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782 kcal
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Fat: 26.81g | Prot: 34.93g | Carb: 108.58g.
Breakfast: Appel, Spiegelei, Olijfolie, Groene Paprika, Rode Paprika. Lunch: Spiegelei, Wasa Volkoren, Komkommer (Geschild), Uien, Tomaten. Dinner: Tomatensoep, Spinazie. Snacks/Other: Abrikozen, Everyday Magere Melk, Nectarines. more...
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1351 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 12.3 lb a week
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