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🥳 Eerste streef gewicht in 3 maanden bereikt! Sneller dan ik had gehoopt. Op naar mijn tweede streefgewicht.
V: 39.4
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198.4 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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1182 kcal
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Fat: 81.90g | Prot: 61.62g | Carb: 38.83g.
Breakfast: AH Verse Slagroom. Lunch: Johma Tonijnsalade, Wasa Vezelrijk Knäckebröd. Dinner: Kip pesto courgetti. Snacks/Other: Atkins Endulge Chocolate Break. more...
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losing 2.0 lb a week
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 Comments
Gefeliciteerd 🥳 ga zo door
19 Aug 20 by member: AviaMar
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19 Aug 20 by member: keto_danny
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