Weigh In record (no journal entry) for 19 August 2020
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126.3 lb
Lost so far: 17.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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977 kcal
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Fat: 38.79g | Prot: 49.30g | Carb: 115.65g.
Breakfast: Havuç, Salatalık (Soyulmuş), Domatesler, Çavdar Ekmeği, Siyah Zeytin, Haşlanmış Yumurta, Namet Hindi Füme, Doğal Peynir, Çikolata Krema, Yeşil Biber, Maydanoz. Dinner: Tatlı Salatalık Turşusu, Yahni. Snacks/Other: Sade Yoğurt (Tam Yağlı Süt), İncir, Ceviz. more...
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losing 1.3 lb a week
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