Weigh In record (no journal entry) for 24 July 2013
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170.2 lb
Lost so far: 6.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1309 kcal
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Fat: 28.34g | Prot: 85.24g | Carb: 184.75g.
Breakfast: Bananas , Coffee, Red Bull Red Bull Sugarfree. Lunch: Sunflower Vegetable Oil (Linoleic Approx. 65%), Lattella Fruchtmolke Mango Maracuja Light, Potatoes (Flesh, with Salt, Boiled), Carrots, Broccoli, Alpenhof Rindsschnitzel. Dinner: Watermelon, Berger Wellness Schinken, Ströck Kornspitz. more...
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3126 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Running - 7/mph - 40 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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