Suzeque's Journal, 23 July 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 57.40g | Prot: 53.17g | Carb: 91.42g.   Lunch: Lowfat Frozen Yogurt (Flavors Other Than Chocolate). Dinner: Tillamook Shredded Sharp Cheddar Cheese, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), HEB Natural Seasoned Pulled Pork, Old El Paso Stand 'n Stuff Taco Shells. more...

1980 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...