Weigh In record (no journal entry) for 19 August 2020
|
152.8 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2020:
|
395 kcal
|
Fat: 22.80g | Prot: 24.88g | Carb: 20.90g.
Breakfast: Простоквашино Молоко Топлёное 4%, Harry's Хлеб Пшенично-Ржаной, Форель, Starbucks Киш Лорен с Брокколи и Сыром. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
010200's weight history
|