Weigh In record (no journal entry) for 19 August 2020
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155.9 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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1285 kcal
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Fat: 40.42g | Prot: 106.71g | Carb: 125.68g.
Breakfast: Hero Marmellata Light Mirtilli, Mulino Bianco Fette Biscottate Integrali (8,8g), Zymil Latte Scremato senza Lattosio. Lunch: Pesca, Pane Multicereali, Lattuga a Foglia Verde, Lidl Fettine di Lonza di Suino. Dinner: La Bottega del Gusto Bresaola Punta d'anca, Pane Multicereali, Insalata di Pomodori, Santa Lucia Mozzarella. Snacks/Other: Mulino Bianco Crackers Integrali, Pesca, La Bottega del Gusto Bresaola Punta d'anca. more...
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losing 1.5 lb a week
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