Weigh In record (no journal entry) for 19 August 2020
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153.7 lb
Lost so far: 39.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1024 kcal
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Fat: 69.68g | Prot: 95.28g | Carb: 3.63g.
Lunch: Butter , Egg, Aldi Pork Loin Steaks. Dinner: Lard , Egg, Aldi Ribeye Steak. more...
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losing 1.5 lb a week
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paulacbailey's weight history
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