Weigh In record (no journal entry) for 19 August 2020
|
225.3 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 August 2020:
|
476 kcal
|
Fat: 7.34g | Prot: 26.33g | Carb: 76.92g.
Breakfast: Vers Geperst Sinaasappelsap. Lunch: AH Fruitsalade Ananas, Meloen, Appel en Druif, AH Carpaccio met Kaas, Dressing en Pijnboompitten, AH Pistolet Bruin. more...
|
losing 23.1 lb a week
|
 Comments
Hé super!! Dat was dus ook even een hele hap vocht denk ik? Ga zo door!
19 Aug 20 by member: AviaMar
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hawkey4077's weight history
|