Weigh In record (no journal entry) for 19 August 2020
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182.8 lb
Lost so far: 3.5 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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933 kcal
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Fat: 65.16g | Prot: 33.82g | Carb: 48.70g.
Lunch: 美而美 豬排, 炒桂竹筍, 控肉. Dinner: 炒桂竹筍, 控肉. Snacks/Other: Costco 酸奶, 盛香珍 蒜味蠶豆酥. more...
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steady weight
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