Weigh In record (no journal entry) for 19 August 2020
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181.7 lb
Lost so far: 32.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1892 kcal
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Fat: 53.70g | Prot: 107.95g | Carb: 241.06g.
Breakfast: Oatly Ikaffe, Paulig Kahvi, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat, Paulig Kahvi, Oatly Ikaffe. Lunch: Valio Arki Ruokakerma 10%, Myllyn Paras Tumma Makaroni, Pirkka Pintamaustettu Broilerin Fileesuikale (Chili). Dinner: Subway Juusto, Subway Grillattu Kananrinta. Snacks/Other: Ben & Jerry's Cookie Dough 'Wich, Yosa Persikka-Passion Kauravälipala. more...
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losing 10.8 lb a week
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