Weigh In record (no journal entry) for 23 November 2010
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194.6 lb
Lost so far: 15.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2010:
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1034 kcal
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Fat: 31.02g | Prot: 53.05g | Carb: 139.24g.
Breakfast: Plain Dinner Rolls (with Low Fat 2% Milk), chamoy, cucumber. Lunch: red salsa, refried beans with cheese, flour tortilla. Dinner: potato wedges, fried chicken. Snacks/Other: cucumber, apple. more...
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losing 2.1 lb a week
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