Weigh In record (no journal entry) for 23 July 2013
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128.5 lb
Lost so far: 8.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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922 kcal
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Fat: 34.83g | Prot: 66.92g | Carb: 88.96g.
Breakfast: Sweet Cherries, Rye Bread, Egg. Lunch: Bing Cherries, Cherry Tomatoes, Lettuce, Chicken Breast. Dinner: Pork Loin (Country-Style Ribs). Snacks/Other: Country Life Apple Sauce, Baked Beans, Deep-Fried Pork Rinds. more...
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1629 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Bicycling (slow) - 11/mph - 35 minutes. more...
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losing 8.5 lb a week
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