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:-(
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253.1 lb
Lost so far: 15.9 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1846 kcal
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Fat: 58.71g | Prot: 85.94g | Carb: 248.30g.
Breakfast: Nescafe Dolce Gusto Caffe Grande Intenso, Bananas. Lunch: John West Infusions Salmon - Sweet Chilli, Heinz Tomato Cup Soup, Ryvita Multigrain Crispbread. Dinner: Gravy, Yorkshire Pudding, Paxo Sage and Onion Stuffing, Fresh Mash, Yellow Sweet Corn , Roasted Potato, Chicken Breast. Snacks/Other: Semi-Skimmed Milk. more...
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gaining 2.5 lb a week
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 Comments
hey doooont worry. just check your intake. n next week you will see it reduced
19 Aug 20 by member: omshawf
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