Weigh In record (no journal entry) for 23 November 2010
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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2298 kcal
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Fat: 83.37g | Prot: 107.45g | Carb: 290.14g.
Breakfast: Coffee with Milk and Sugar, Jewish Rye Bread, Shedd's Spread (Butter). Lunch: Oranges, Ham Sandwich with Spread, Activia Blueberry Yogurt. Dinner: Pork Loin (Tenderloin), Green String Beans, Mashed Potato (from Fresh). Snacks/Other: Turtle Tracks, Apples, Bananas, Coffee with Milk and Sugar, Cheese Sweet Rolls. more...
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2199 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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