Weigh In record (no journal entry) for 23 July 2013
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200.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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1796 kcal
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Fat: 61.32g | Prot: 89.61g | Carb: 225.19g.
Breakfast: V-Fusion Concord Grape Raspberry, Original 99% Fat Free Yogurt - Strawberry. Lunch: Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. Dinner: Pasta with Meat Sauce. Snacks/Other: Builder's Bar - Chocolate Mint, Cheese Crackers with Peanut Butter (26g). more...
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3864 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 15 minutes, Driving - 1 hour, Resting - 3 hours, Desk Work - 7 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 12.6 lb a week
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progowski27's weight history
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