Weigh In record (no journal entry) for 24 July 2013
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229.3 lb
Lost so far: 101.4 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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649 kcal
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Fat: 19.59g | Prot: 16.59g | Carb: 104.32g.
Breakfast: Swad Dal Tadka, Roti Land Fulka Roti. Dinner: Corn Fritter, Tomato Pickle, Date, Tomato Soup, Potato Curry, Dosa, Fulka Roti. more...
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3320 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 17 minutes, Bicycling (fast) - 15/mph - 8 minutes. more...
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losing 3.9 lb a week
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