Weigh In record (no journal entry) for 19 August 2020
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159.2 lb
Lost so far: 0.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1988 kcal
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Fat: 98.00g | Prot: 56.24g | Carb: 225.21g.
Breakfast: Woolworths 100% Orange Juice, Green Tea. Lunch: Yum Yum Crunchy Peanut Butter, Whole-Wheat Pancakes (Dry Mix, Prepared) . Dinner: Avocados , Grated Cheddar Cheese, Scrambled Egg , Woolworths Low GI Seeded Brown Bread. Snacks/Other: Cinnamon Sweet Roll Dough (with Icing) . more...
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gaining 9.3 lb a week
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