bluehendu's Journal, 23 November 2010

198.0 lb Lost so far: 16.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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756 kcal

Fat: 21.12g | Prot: 72.99g | Carb: 81.73g.   Breakfast: Oatmeal, Coffee. Lunch: Chewing Gum (Sugared), Oatmeal Raisin Crunch Meal Bar. Dinner: Cabbage, Pork Backribs, Honey Mustard Pretzel Sticks. Snacks/Other: Medifast Tropical Punch, French Vanilla Shake. more...

2862 kcal

Activities & Exercise: Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 55 minutes. more...