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starting over again :-)
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158.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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599 kcal
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Fat: 22.90g | Prot: 19.97g | Carb: 82.33g.
Breakfast: Golden Delicious Apples. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Butter (Salted), Organic Garbanzo Beans, Roasted Garlic Teriyaki Marinade & Sauce, Chicken Stir Fry, Brown Rice (Medium-Grain, Cooked), Red Potatoes (Flesh and Skin, Baked), Cooked Asparagus (from Fresh). more...
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1972 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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gaining 0.1 lb a week
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