Weigh In record (no journal entry) for 19 August 2020
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142.4 lb
Lost so far: 40.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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1632 kcal
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Fat: 77.49g | Prot: 73.42g | Carb: 135.65g.
Breakfast: 1 Henry's Latte 90. Lunch: Bolonium 442. Dinner: OBA Weißkäse in Salzlake, Bolonium 442, Barilla Penne Rigate. Snacks/Other: Schwartau Schokoladensauce, Hansano Konditorsahne, Gut & Günstig Schokoladeneis, Banane. more...
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losing 1.5 lb a week
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