Weigh In record (no journal entry) for 19 August 2020
|
248.2 lb
Lost so far: 6.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2020:
|
854 kcal
|
Fat: 30.33g | Prot: 25.01g | Carb: 116.68g.
Breakfast: Kölln Müsli Knusper Schoko & Keks, TiP H-Vollmilch 3,5%. Lunch: Müller Milchreis Schoko. Snacks/Other: Kaffee mit Milch. more...
|
losing 10.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jazzue's weight history
|