Weigh In record (no journal entry) for 23 November 2010
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227.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2010:
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1425 kcal
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Fat: 66.69g | Prot: 95.21g | Carb: 145.17g.
Breakfast: Light & Fit Yogurt - Vanilla, Special K Protein Meal Bar - Double Chocolate. Lunch: Macaroni & Cheese. Dinner: Cheese Pizza, Buffalo Chicken Wings. more...
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losing 0.6 lb a week
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yankeesgirl393's weight history
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