Weigh In record (no journal entry) for 23 July 2013
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200.4 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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1448 kcal
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Fat: 108.33g | Prot: 92.98g | Carb: 37.39g.
Breakfast: Giant Sharp Cheddar Cheese Squares, Jimmy Dean Original Pork Sausage Patties. Lunch: StarKist Foods White Albacore Tuna in Water, Hellmann's Real Mayonnaise, Giant Sharp Cheddar Cheese Squares. Dinner: Classico Four Cheese Alfredo Pasta Sauce, Zucchini, Bertolli Olive Oil, Kraft 100% Grated Parmesan Cheese, Perdue Boneless Chicken Breast. Snacks/Other: Land O'Lakes Mini Moos Half & Half Creamers, Equal Sweeteners (Aspartame) Packets, Atkins Endulge Chocolate Coconut Bar. more...
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2373 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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