Weigh In record (no journal entry) for 19 August 2020
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187.8 lb
Lost so far: 4.0 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1213 kcal
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Fat: 51.22g | Prot: 56.97g | Carb: 70.39g.
Breakfast: Ritter Sport Шоколад Тёмный с Фундуком, Помидоры, Село Зеленое Творог Обезжиренный 0%, Жареное Яйцо, Жокей Кофе Ирландские Сливки , Кофе. Lunch: Ермолино Кефир 2,5%, Epica Йогурт Фисташки Crispy. Dinner: Светлое Пиво. more...
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gaining 5.9 lb a week
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