Weigh In record (no journal entry) for 19 August 2020
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304.0 lb
Lost so far: 97.7 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1812 kcal
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Fat: 49.49g | Prot: 142.32g | Carb: 202.38g.
Breakfast: Clover Full Cream Fresh Milk, Nature's Choice Whole Dates - Pitted, SPAR Toasted Muesli Breakfast Crunch, Bananas. Lunch: Nando's Chicken Pita, Woolworths Coleslaw. Dinner: Tomatoes, Onions, Biltong, Scrambled Egg, Rye Bread. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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losing 4.6 lb a week
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