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OZ-Trish
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21 Jan 09
OZ-Trish's Journal, 21 January 2009
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Have committed to do 30 minutes of VARIED exercises for 5 days of the week for my new Challenge. Wd appreciate an encouraging message from a BUDDY. Take care all. Trish
156.1 lb
Lost so far:
7.1 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
losing 1.5 lb a week
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Awesome. At .7 pounds per week, you'll get where you're going and have a great chance of maintaining.
22 Jan 09 by member:
bryantp
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