Weigh In record (no journal entry) for 24 July 2013
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189.8 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1520 kcal
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Fat: 96.39g | Prot: 49.66g | Carb: 73.45g.
Breakfast: Granny Smith Apples, Red Tomatoes, Primo Short Cut Rindless Bacon, Egg (Whole), Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. Lunch: Dark Chocolate, Tea with Milk. Snacks/Other: Red Table Wine, Roasted Salted Cashew Nuts. more...
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2189 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Housework - 20 minutes, Pilates - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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