Арина Олеговна's Journal, 19 August 2020

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Weigh In record (no journal entry) for 19 August 2020

85.1 lb Lost so far: 56.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2020:

1346 kcal

Fat: 80.23g | Prot: 119.49g | Carb: 34.23g. Breakfast: Омлет с Сыром. Lunch: Глобус Гурмэ Суп с Фрикадельками из Индейки. Dinner: Татищев Капуста Тушеная с Индейкой. Snacks/Other: Простоквашино Творог 2%. more...

2145 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 7 hours and 26 minutes, Resting - 8 hours and 34 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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Арина Олеговна's Journal, 19 August 2020

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