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19.08.2020
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141.8 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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1160 kcal
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Fat: 48.62g | Prot: 39.93g | Carb: 138.43g.
Breakfast: Üzüm, Muz, Burch Karabuğday Patlağı. Lunch: Burch Karabuğday Patlağı , Ev Yapımı Yoğurt, Zeytinyağlı Biber Dolması, Zeytinyağlı Bamya. Dinner: Eti Form Tam Çavdarlı Ekşi Mayalı Kepekli Bisküvi , Tarabya Antep Peyniri, Doğalsan Yulaf Ezmesi, Çerezya Medine Hurması, Tadım Gün Kurusu Kayısı , İçim Laktozsuz Süt. Snacks/Other: Üzüm. more...
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1600 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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