Weigh In record (no journal entry) for 23 November 2010
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172.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 November 2010:
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2570 kcal
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Fat: 51.97g | Prot: 250.76g | Carb: 255.54g.
Breakfast: Scivation Whey, Splenda with Fiber, Smooth Peanut Butter (Without Salt) , Milk (Nonfat) , Egg White, 100% Whole Wheat Bread, Cheerios. Lunch: Mayonnaise with Olive Oil, Fat Free American Cheese, Light Original Wrap, White Tuna Fish (Drained Solids In Water, Canned) , Broccoli (Spears, Frozen) , Egg White , Carb Balance Whole Wheat Tortillas (Fajita Size). Dinner: turkey breast, Omega 3 Fish Oil (1000 mg), Sweet Potato, banana, Black eyed peas. Snacks/Other: Walnuts, Applesauce Unsweetened, 100% Whole Wheat Bread, Egg White , Smooth Peanut Butter (Without Salt), oats, Omega 3 Fish Oil (1000 mg), Scivation Whey, Scivation Whey, Xtend, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 1.2 lb a week
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